What Does Shah Rukh Khan Eat and How Does He Stay Fit? Get the Inside Scoop on His Routine
Bollywood superstar Shah Rukh Khan is known not just for his cinematic achievements but also for his distinctive approach to health and fitness. In a recent interview with The Guardian, Khan shared insights into his unconventional daily routine.
In the world of glitz and glamour, each celebrity carves out a unique fitness regime tailored to their personal needs and preferences. Shah Rukh Khan, the iconic Bollywood superstar, is no exception. His dedication to maintaining peak physical health has garnered admiration from fans and fitness enthusiasts alike. Let's delve into the specifics of his daily routine, sleep patterns, eating habits, and the implications of his dietary choices.
Shah Rukh Khan’s Daily Routine
In a candid interview with The Guardian, Shah Rukh Khan offered an intriguing look into his daily regimen. The actor revealed that his day begins well into the morning, as he typically retires for the night at around 5 AM and rises between 9 and 10 AM. Following his nocturnal schedule, Khan usually returns home from his professional commitments by 2 PM. After a refreshing shower, he dedicates approximately half an hour to his workout routine before heading to bed once more. Despite the rigorous demands of his profession, Khan’s commitment to exercise appears streamlined yet effective.
Shah Rukh Khan’s Eating Habits
Khan's dietary preferences are as distinctive as his lifestyle. In a revealing conversation on Star VS Food Season 2, actor Anil Kapoor probed into Khan’s culinary choices. Farah Khan, a close associate of Shah Rukh Khan, disclosed that his diet predominantly features tandoori chicken. Remarkably, she noted that he rarely consumes roti or rice. Nevertheless, Khan’s comfort foods include dal and rice, accompanied by raw onions—a combination that contrasts sharply with his preferred tandoori dishes.
Benefits and Drawbacks of Eating Tandoori Chicken Daily
The health implications of a diet centred around tandoori chicken are a matter of interest for dietitians. Neelima Bisht, a renowned dietitian from Paras Health, provides insight into the benefits and potential drawbacks of this dietary habit. On one hand, tandoori chicken is a source of high-quality protein and can be beneficial when integrated into a balanced diet. On the other hand, relying solely on tandoori chicken while excluding vegetables, fruits, rice, and roti might disrupt the nutritional balance necessary for optimal health. A varied diet is crucial to ensure the intake of essential vitamins and minerals, which may be lacking in a restrictive diet.