Take two minutes to let go of regrets and express gratitude.

Written by:  Meeshika Sharma   |    |  October 10th 2017 06:11 AM   |  Updated: October 10th 2017 06:11 AM
Take two minutes to let go of regrets and express gratitude.

Take two minutes to let go of regrets and express gratitude.

Written by:  Meeshika Sharma
Last Updated: October 10th 2017 06:11 AM
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Neil Pasricha ,the New York Times bestselling author of The Book of Awesome and The Happiness Equation suggests to follow this three-step exercise every morning to prime your brain for positivity.

His new journal Two-Minute Mornings contains his exact two-minute practice for starting each day.

And that’s really it! A simple two-minute exercise:

I will let go of . . .This is what we’ve been talking about. A confession. An anxiety.

I am grateful for . . .The things in your life you feel blessed for.

I will focus on...The last thing to write each morning is a little list of precisely three things you will do each day.

He advocates that we have around 1,000 waking minutes a day so it makes sense to take two of them to make the other 998 better.

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